The Proper Lift: Dumbbell Upright Row Exercise

December 22, 2014

Watch as fitness expert James Grage shows you how to do the dumbbell upright row exercise!

More Videos from BPI Sports

COMING TO OLYMPIA THUMBNAIL 1280x720 COMPRESSED

December 17, 2020

Kamal Elgargni's Coming To Olympia VLOG - THE FINAL EPISODE

With the Olympia only a few weeks away, Kamal Elgargni is dialing in his physique and going through his last few bodybuilding wo...
Read More
Ryall Pronuts 1200x720 compressor

April 6, 2020

Chocolate Peanut Butter Protein Doughnuts

IFBB Fitness Champion Ryall Graber shows you how to make one of her favorite desserts. Ryall's delicious and healthy Chocolate P...
Read More
Ryall Recipes 1280x720 02 compressor

March 30, 2020

No Bake: Protein Walnut Brownies

BPI Sports Athlete and IFBB Fitness Pro Ryall Graber shows you how to make delicious protein brownies in just a few minutes! The...
Read More
Shopping to save gains

March 17, 2020

Shopping To Save Gains | Mike O'Hearn

BPI Sports member Mike O’Hearn (The Titan) and former NFL player and Super Bowl champ Heath Evans take a daytrip to Walmart to s...
Read More
Big chest day

January 20, 2020

BIG CHEST DAY with IFBB Pro Superstars Brandon Hendrickson and Steven Cao

Join us in the BPI Sports Training Center and follow IFBB Pro Men's Physique competitors and BPI Sports Athletes Brandon Hendric...
Read More
Comeback week 1 day 1

December 29, 2019

Week 1, Day 1 - Don't Call it a Comeback

Welcome to WEEK 1 - DAY 1 of "Don't Call it a Comeback! What’s up everyone, I’m Abe. I’m not a bodybuilder, I’ve never competed,...
Read More
Get Help From Our Experts
1-866-962-2151
9am-5pm (EST) Mon thru Fri

Get 20% Off Your first order and a chance to Win A YEAR SUPPLY of Pre-Workouts & Aminos!

No thanks, I don't want 20% off

By entering your email you will receive promotional updates. Consent is a condition of purchase. 20% off discount eligible for first time customers only! Your code will be sent via email. For contest rules, click here.

×