Gynecomastia – better known as man boobs – affects about 50% of all men according to research published in the Cleveland Clinic Journal of Medicine. Watch this video to learn what causes the condition and what you can do to transform those moobs into lean, hard muscle.

Our National Sales Director, Whitney Reid, demonstrates three exercises to chisel your chest and get rid of those dreaded man boobs.

Superset – Dumbbell Flys & Dumbbell Press
3 sets of 5 reps

Incline Dumbbell Fly
3 sets of 12-15 reps

Cable Crossover
4 sets of 15-20 reps

whitney reid