Ms. Bikini Olympia, Courtney King, knows a thing or two about becoming an IFBB Pro. In this video, she offers five tips for anyone trying to get their pro card.

#1: Set goals.
#2: Be patient.
#3: Prepare to hear “no”.
#4: Never compare yourself to others.
#5: Train your mind, too!

Watch the full video for each tip in more detail.

courtney king