7 Foam Rolling Exercises For Muscle Recovery

November 29, 2015

Watch and learn seven foam rolling exercises to help you recover after intense workouts. From foam rolling for your thoracic spine (upper back) to foam rolling for your quads, hamstrings and more, you’ll learn how to hold your position to maximize recovery benefits. Just make sure you never perform foam rolling on your lower back since it can damage your spine. Don’t roll past your rib cage to avoid injury.

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