There are a lot of questions about ketogenic diets out there, so we asked our resident expert, Dr. Brett Osborn, to create a series with some answers.

In this video, “Do High-Fat Diets Have Negative Health Effects?”, Dr. Osborn explains how to reap the benefits of a high-fat diet. While bacon cheeseburgers shouldn’t be your go-to meal, there is a way to help your body burn more fat by eating more fat.

Dr. Osborn is a board-certified neurosurgeon, nutrition specialist and BPI Sports’ expert.