60 Seconds To Fit: High vs. Low Reps
July 31, 2014
There are 3 basic rep ranges, low (1-5), moderate (6-12) & high (15+). Training using the lower rep range allows you to push more weight which allows you to build strength. The moderate rep range is the most ideal for building muscle. High reps allow more oxygen to blood flow to get to your muscle warming you up quicker. Depending on your goal you can combine all three rep ranges.