December 14, 2018

If you’ve decided to subject yourself to cardio, you’ve probably tried to do some research on the best (aka least painful) methods. #HIIT is a great option if you’re trying to burn fat without wasting away on a treadmill for hours at a time. Watch the full video as DT Roth and Andrea Damico break down the basics of this training method.

Get Help From Our Experts
9am-5pm (EST) Mon thru Fri

Get 20% Off Your first order and a chance to Win A YEAR SUPPLY of Pre-Workouts & Aminos!

No thanks, I don't want 20% off

By entering your email you will receive promotional updates. Consent is a condition of purchase. 20% off discount eligible for first time customers only! Your code will be sent via email. For contest rules, click here.