WTF is HIIT?
December 14, 2018
If you’ve decided to subject yourself to cardio, you’ve probably tried to do some research on the best (aka least painful) methods. #HIIT is a great option if you’re trying to burn fat without wasting away on a treadmill for hours at a time. Watch the full video as DT Roth and Andrea Damico break down the basics of this training method.