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60 Seonds To Fit: How To Build Biceps

July 31, 2014

My favorite bicep exercise that is underused and underrated is standing reverse barbell curls. This move works the brachialis muscle, putting the biceps in a mechanically weak position. This allows the muscle to be pushed up higher, making for a bigger arm. You can’t lift as heavy with this exercise, but it is extremely effective.

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