To perform Incline Dumbbell (DB) Curls, lay back on an incline bench with a dumbbell in each hand. Allow your arms to stretch down behind you, palms facing in. Keeping your upper arms in this position, rotate your wrists and bend at the elbow to contract the bicep and pull the weight up in a curl. Slowly lower the weight back down to the starting position.

#BPITeamAesthetics athlete, Tyrone Bell shows you how.

Incline DB Curls are part of your Saturday Arm workout. Perform 4 sets of 10 reps or 1 rep short of failure.