20% Off Coupon with Every Order!

Incline Bench Spider Curls

June 19, 2017

To perform Incline Bench Spider Curls, start by laying face down on an incline bench. Hold a barbell and allow the weight to hang directly down in front of you. Keeping your upper arms locked in this position, engage the biceps and curlĀ the barbell up as high as you can. Squeeze at the top, then slowly lower the weight back to the starting position.

#BPITeamAesthetics athlete, Tyrone Bell shows you how.

Incline Bench Spider Curls are part of your Saturday Arm workout. Perform 4 sets of 10 reps to failure.

  • Available on most products. Order before 3pm (EST) Mon-Fri.

    SAME DAY SHIPPING

  • Not happy with your purchase? Send it back within 30 days for your money back.

    30 DAY MONEY BACK GUARANTEE

  • Place an order over $49 and shipping is on us!

    FREE SHIPPING OVER $49

  • Returns are fast and easy! We will work with you!

    EASY & FAST RETURNS