The Proper Lift: The Lat Pull Down Exercise

January 5, 2015

One of the staple exercise in your back routine, is the lat pull down. First, the common mistake: Using momentum to pull down. Instead keep your body upright, focus on your elbows, not your hands, so you don’t use your biceps. Get those elbows as long as you can.

Watch as fitness expert James Grage shows you how to do the lat pulldown exercise!

Get Help From Our Experts
9am-5pm (EST) Mon thru Fri

Get 20% Off Your first order and a chance to Win A YEAR SUPPLY of Pre-Workouts & Aminos!

No thanks, I don't want 20% off

By entering your email you will receive promotional updates. Consent is a condition of purchase. 20% off discount eligible for first time customers only! Your code will be sent via email. For contest rules, click here.

×