The Proper Lift: The Lat Pull Down Exercise
January 5, 2015
One of the staple exercise in your back routine, is the lat pull down. First, the common mistake: Using momentum to pull down. Instead keep your body upright, focus on your elbows, not your hands, so you don’t use your biceps. Get those elbows as long as you can.
Watch as fitness expert James Grage shows you how to do the lat pulldown exercise!