To perform Lat Pulldowns, start by holding the bar on the widest grips. Keep your chest tall and engage your lats to pull the bar down to your chest, just below your chin. To really feel the contraction, try to focus on leading with your elbows.

#BPITeamAesthetics athlete, Courtney King shows you how.

Lat Pulldowns are part of your Back workout. Perform 4 sets of 12 reps to failure.