To perform Leg Curls, sit in the machine with your back firmly against the back rest and your quads secure against the top pad. Push and pull your glutes into the bench and press your hands firmly against the handles to keep yourself in position. Tuck your legs over the lower pad and engage the hamstrings to pull your legs down underneath you. Control your tempo to ensure there’s constant tension on your hamstrings. Do not point your toes.

#BPITeamAesthetics athlete, Tyrone Bell shows you how.

Leg Curls are part of your Monday Quads/Hamstrings/Abs workout. Do 4 sets of 15 reps, or 1 rep short of failure.