To perform Leg Extensions, sit on the machine with your feet tucked behind the pad. Make sure that the starting position of the pad is slightly behind your knee. Engage your quadriceps to push the weight out in front of you, fully extending your legs at the top. Be sure to keep the movement controlled throughout both the concentric and eccentric phase in order to keep the tension in the quads. Do not use momentum.

#BPITeamAesthetics athlete, Tyrone Bell shows you how.

Leg Extensions are part of your Monday Quads/Hamstrings/Abs workout. Perform 4 sets of 15 reps or 1 rep short of failure.