June 19, 2017
To perform Leg Extensions, position yourself in the machine comfortably. Extend and lower your legs slowly, controlling the tempo the entire time. Flex your toes to keep the tension in your quads.
#BPITeamAesthetics athlete, Courtney King shows you how.
Leg Extensions are part of your Quads/Hamstrings/Abs workout. Perform 4 sets of 15 reps or 1 rep short of failure.