To perform Leg Press Calf Raises, position yourself in a leg press machine with just the balls of your feet on the platform. Your toes should be slightly pointed out and your heels closer together. Press the load through the balls of your feet. Do not distribute the load to your outer toes, or you risk putting strain on your ankle joint. Control the tempo throughout the range of movement. Do not bounce the weight.

#BPITeamAesthetics athlete, Tyrone Bell shows you how.

Leg Press Calf Raises are part of your Tuesday Shoulders/Calves workout. Perform 4 sets of 12 reps to failure.