To perform Barbell (BB) Step Ups, stand up straight with a barbell placed on the back of your shoulders. Place your left foot on a platform or bench, and push off with your left foot to step up onto the platform, fully extending your left leg. At the same time, kick your right leg forward, bringing it into a 90-degree position. Step back down with your right leg, returning to the starting position. Repeat with opposite leg.

#BPITeamPower athlete, Noel Arevalo shows you how.

BB Step Ups are part of your Saturday Active Rest workout. Perform as many reps as you can in 10 minutes, taking as little rest as possible.