To perform a Depth Box Jump, position two sturdy benches parallel to each other with enough space for you to jump in between. Start by standing on one bench, facing the other, step one leg out and drop to the floor. As soon as both feet hit the floor, explode up onto the other bench as quickly as possible. Turn around and repeat the exercise going the other direction.

#BPITeamPower athlete, Zach Kuipers shows you how.

Depth Box Jumps are part of your Thursday Lower Body Dynamic Effort workout. Do 8 sets of 10 reps.