To perform a Front Squat, rest the bar on your shoulders with the slight support of your fingertips. Keep your torso straight, and lift the bar of the rack using your legs. Back out of the rack and stand with your feet shoulder width apart and toes pointed slightly out. Sit back into the movement, keeping as upright as possible. Your hip joint should slightly pass your knee joint. Keep your elbows up as you push through your midfoot to raise the bar back to your starting position.

#BPITeamPower athlete, Noel Arevalo shows you how.

The Front Squat is part of your Monday Lower Body Max Effort workout. Do 4 sets of 5 reps, working up to a medium 5.