To perform a Stiff Legged Deadlift, stand with your torso straight and your feet shoulder width apart. Your knees should be slightly bent. Lower the barbell over the top of your feet by bending at the waist while keeping your back straight. Keep lowering until you feel a stretch in your hamstrings. To return to the starting position, bring your torso back up slowly by extending your hips and squeeze your glutes when you reach the top.

#BPITeamPower athlete, Noel Arevalo shows you how.

The Stiff Legged Deadlift is part of your Thursday Lower Body Dynamic Effort workout. Do 3 sets of 10 reps.