Low To High Wood Chop Exercises
January 18, 2015
For an awesome ab workout, watch as Jaqueline as she walks you through, lying oblique raises which are part of a proper lift. For phase one, make sure your elbows are under your shoulder, while you’re completely on your side with flexed heels. For an easier version, place your hand on your hip. For a more advanced one, keep arm straight up. Lift your obliques, go back down with a light tap on the floor. No rest. 12-15 times is all you need!
For phase two of this oblique raises exercise, lift your body like in phase 1, but continue by raising your leg straight up. Lower your leg back down, then tap your obliques to the floor. Don’t just drop down. In Phase three, it’s the same routine but add the knee to the chest for tougher ab workout.