Master The Move: Dummbell Pullovers

July 12, 2016

The Golden Era exercise Dumbbell Pullovers has been used through generations to target the Lats. However, within its original range of movement you experience tension variances and points of complete loss of tension. BPI Sports Training Expert and Legion Training founder, Tyrone Bell, shows how with the use of alternating bench angles and varying arm ranges from set to set - how to make this exercise more complete. Listen up team! Tyrone is running us through another round of Master The Move.

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