Tyrone Bell is back with another way to increase the intensity of your training. For a pump like no other, try occlusion, or as Tyrone likes to call it, blood flow restriction training. This technique allows blood to flow into the targeted muscle, but greatly restricts the blood from leaving. As a result, muscle cell swelling is amplified and an anabolic response is triggered, stimulating muscle growth. Watch this Master the Move video to see a demonstration of occlusion applied to biceps training.