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Master The Move: Rear Delt Flyes

June 14, 2016

The Posterior Deltoids are often an under-developed muscle for most people. Tyrone Bell, Legion Training founder and BPI Sports Training Expert feels this is mainly due to more dominating muscle groups ‘stealing’ the load during key Rear Delt exercises. In this video,Tyrone shows you how to create a mechanical advantage in the Rear Delts to have them firing throughout the whole range of movement.

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