To perform a Seated Calf Raise, sit on the machine and use the balls of your feet to push up, engaging your calves. Position your feet at different angles to hit different parts of your calf. Do not bounce the weight.

#BPITeamAesthetics athlete, Courtney King shows you how.

The Seated Calf Raise is part of your Shoulders/Calves workout. Do 4 sets of 15 reps to failure.