To perform Seated Calf Raises, sit in the machine and lock the knee pad over your quads. Point your toes out slightly and engage your calves by pushing up, pausing for a second at the top and bottom of the movement. As you push up the weight, focus on driving the load through the balls of your feet. Do not bounce the weight.

#BPITeamAesthetics athlete, Tyrone Bell shows you how.

Seated Calf Raises are part of your Tuesday Shoulders/Calves workout. Perform 4 sets of 15 reps to failure.