Barbell Overhead Press

June 19, 2017

To perform a Barbell Overhead Press, make sure your hands are placed about shoulder-width apart on the bar, palms facing down as you pick up the barbell. Hold the bar about shoulder height and lift it over your head by locking your arms. As you slowly lower the bar back down, make sure that your elbows stay close to your side.

#BPITeamPower athlete, Noel Arevalo shows you how.

The Barbell Overhead Press is part of your Tuesday Upper Body Dynamic Effort workout. Perform 4 sets of 10 reps.

Get Help From Our Experts
9am-5pm (EST) Mon thru Fri

Get 20% Off Your first order and a chance to Win A YEAR SUPPLY of Pre-Workouts & Aminos!

No thanks, I don't want 20% off

By entering your email you will receive promotional updates. Consent is a condition of purchase. 20% off discount eligible for first time customers only! Your code will be sent via email. For contest rules, click here.