To perform a Standing Barbell (BB) Overhead Press, start by picking up the barbell and cleaning it to the starting chest position. From there, press the barbell overhead and drive your head through at the top while completely locking out your elbows. Slowly lower the bar back to the starting position. Maintain a tight core and focus on your breathing throughout the movement.

#BPITeamPower athlete, Zach Kuipers shows you how.

The Standing BB Overhead Press is part of your Tuesday Upper Body Dynamic Effort workout. Perform 4 sets of 10 reps.