To perform a Dumbbell (DB) Overhead Press, start by holding the dumbbells at shoulder level with palms facing up. Press both dumbbells overhead, bringing them close together at the top but not touching. Lower your arms into a 90-degree angle. Repeat.

#BPITeamPower athlete, Noel Arevalo shows you how.

The DB Overhead Press is part of your Friday Upper Body Max Effort workout. Perform 4 sets of 10 reps.