To perform a Single Arm Cable Row, start by sitting in front of the machine with the attachment in a high position. Slightly bend your knees, keep your chest up and hold your head in a neutral position. Hold the grip with your palm facing down, letting the weight fully extend your arm. As you pull down, keep your elbow tucked in and slowly rotate your wrist so you end with your palm facing up. Pause at the bottom to feel the tension in your lats.

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The Single Arm Cable Row is part of your Back workout. Do 4 sets of 12 reps with each arm, or 1 rep short of failure.