Master The Move: Single Arm Dumbbell Row

June 27, 2016

When it comes to lifting weights you have a choice; be focused on moving as much weight as possible from start to finih, or be more concerned with placing the load exactly where you want it to create the most amount of stimulus possible. BPI Sports Expert Trainer and Legion Training FounderTyrone Bell shows you how to create the maximal amount of Lat focus during the classic Single Arm Dumbbell Row Exercises to making every single rep count

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