To perform a Single Arm Wide Row, start by leaning face down on an incline bench. Hold on the bench with one hand and hold the dumbbell in your other hand, letting the weight fully extend your arm towards the ground. Your palm should be facing in. Focus on squeezing your lats to feel the tension as you pull the weight up, creating a 90-degree angle with your elbow. In the end position, your palm will be facing backwards.

#BPITeamAesthetics athlete, Courtney King shows you how.

The Single Arm Wide Row is part of your Back workout. Perform 4 sets of 12 reps or 2 reps short of failure.