To perform a Stiff Legged Deadlift, position yourself in front of the barbell or bar with feet shoulder width apart. Hinge at the hips to bend down and pick up the bar, keeping your shoulders back, your back arched and your knees slightly bent. Pick up the bar and lower it back down to the floor, but do not drop your head. Keep the bar as close to your legs as possible as you raise and lower it. Keep your hips back as far as possible.

#BPITeamAesthetics athlete, Courtney King shows you how.

The Stiff Legged Deadlift is part of your Monday Quads/Hamstrings/Abs workout. Perform 4 sets of 15 reps or 1 rep short of failure. Be explosive!