Dr. Brett Osborn talks about the ways you can be too aggressive when starting off on your keto diet in, “Is There a Such Thing as Too Much When Trying to Go Keto?” Watch the video to find out what qualifies as “too much,” why many people quit at the beginning, and the consequences of rushing into your carbohydrate restriction.

Dr. Brett Osborn is a board-certified neurosurgeon, nutrition specialist and BPI Sports’ expert.