Part 2: How do you bring up lagging parts? Chances are, we all, to some degree, have a body part that falls behind in development compared to other muscle groups. First, why do we have these lagging muscle group or muscle groups that we struggle to grow compared to others? Two of these reasons could be INJURY or NEGLECT.
In this video, you’ll find some ways to break through that and get the gains you’re looking for. Celebrity Trainer and BPI Sports athlete Tyrone Bell, breaks down his method to help you find that Balanced and Aesthetic look.