To perform Triceps Pushdowns, use a straight bar or a rope. Connect the attachment in a high position and stand straight up. Grab the cable rope or straight bar at 90 degrees, keeping your elbows close to your torso. Press straight down.

#BPITeamAesthetics athlete Courtney King shows you how.

Triceps Pushdowns are part of your Arm workout. Perform 4 sets of 10 reps to failure.