Videos

The Proper Lift: Flat Dumbbell Press Exercise

January 4, 2015

The Proper Lift: Flat Dumbbell Press Exercise

Watch as fitness expert and BPI Sports co-founder James Grage shows you how to do the flat dumbbell press exercise! ...
the Proper Lift: Incline Dumbbell Flye

January 4, 2015

the Proper Lift: Incline Dumbbell Flye

Watch as fitness expert and BPI Sports co-founder James Grage shows you how to do the incline dumbbell flye exercise! ...
The Proper Lift: Incline Dumbbell Press Exercise

January 4, 2015

The Proper Lift: Incline Dumbbell Press Exercise

Watch as fitness expert and BPI Sport co-founder James Grage shows you how to do the incline dumbbell press exercise! ...
The Proper Lift: Pushup Exercise

January 4, 2015

The Proper Lift: Pushup Exercise

Watch as fitness expert and BPI Sports James Grage show you how to do the pushup exercise! ...
The Proper Lift: Leg Extension Exercise

December 23, 2014

The Proper Lift: Leg Extension Exercise

Watch as fitness expert and BPI Sports James Grage shows you how to do the leg extension exercise! ...
The Proper Lift: Cable Shrug Exercise

December 22, 2014

The Proper Lift: Cable Shrug Exercise

Watch as fitness expert and BPI Sports James Grage shows you how to do the cable shrug exercise! ...
The Proper Lift: Dumbbell Lateral Raise Exercise

December 22, 2014

The Proper Lift: Dumbbell Lateral Raise Exercise

Watch as fitness expert and BPI Sports James Grage shows you how to do the dumbbell lateral raise exercise! ...
The Proper Lift: Dumbbell Rear Delt Flye Exercise

December 22, 2014

The Proper Lift: Dumbbell Rear Delt Flye Exercise

Watch as fitness expert and BPI Sports James Grage shows you how to do the dumbbell rear delt flye exercise! ...
The Proper Lift: Dumbbell Shrug Exercise

December 22, 2014

The Proper Lift: Dumbbell Shrug Exercise

Watch as fitness expert and BPI Sports James Grage shows you how to do the dumbbell shrug exercise! ...
The Proper Lift: Dumbbell Upright Row Exercise

December 22, 2014

The Proper Lift: Dumbbell Upright Row Exercise

Watch as fitness expert James Grage shows you how to do the dumbbell upright row exercise! ...
The Proper Lift: Leg Curl Exercise

December 22, 2014

The Proper Lift: Leg Curl Exercise

Watch as fitness expert James Grage shows you how to do the leg curl exercise! ...
The Proper Lift: Leg Press Exercise

December 22, 2014

The Proper Lift: Leg Press Exercise

Watch as fitness expert James Grage shows you how to do the rleg press exercise! ...
The Proper Lift: Rope High Pull Exercise

December 22, 2014

The Proper Lift: Rope High Pull Exercise

Watch as fitness expert James Grage shows you how to do the rope high pull exercise! ...
The Proper Lift: Scott Press Exercise

December 22, 2014

The Proper Lift: Scott Press Exercise

Watch as fitness expert James Grage shows you how to do the scott press exercise! ...
The Proper Lift: Seated Dumbbell Curl Exercise

December 22, 2014

The Proper Lift: Seated Dumbbell Curl Exercise

Watch as fitness expert James Grage shows you how to do the seated calf raise exercise! ...
The Proper Lift: Squats

December 22, 2014

The Proper Lift: Squats

Watch as fitness expert James Grage shows you how to do the squat exercise! ...
The Proper Lift: Standing Calf Raises

December 22, 2014

The Proper Lift: Standing Calf Raises

Watch as fitness expert James Grage shows you how to do the standing calf raise exercise! ...
The Proper Lift: Walking Lunges

December 22, 2014

The Proper Lift: Walking Lunges

Watch as fitness expert James Grage shows you how to do the walking lunge exercise! ...
The Military Dumbbell Press Exercises

December 18, 2014

The Military Dumbbell Press Exercises

Watch as fitness expert Whitney Reid shows you how to do the military dumbbell press using proper form! Start by placing dumbbells on your ...
The Proper Lift: Lateral Delt Raises

December 18, 2014

The Proper Lift: Lateral Delt Raises

Watch as fitness expert Whitney Reid shows you how to do lateral delt raises exercise! ...
The Cable Hip Adduction Exercise

December 9, 2014

The Cable Hip Adduction Exercise

Watch as fitness expert Jacqueline shows you how to do the cable hip adduction exercise! ...
The Glute Bridge Hip Thrust

December 9, 2014

The Glute Bridge Hip Thrust

Watch as fitness expert Tana shows you how to do the glute bridge hip thrust exercise! ...
The Plie Lunge

December 9, 2014

The Plie Lunge

Watch as fitness expert Tana shows you how to do the plie lunge exercise! ...
Meet Nutritional Coach Reggie

November 18, 2014

Meet Nutritional Coach Reggie

Meet Reggie, a 26 year old actor, nutritional coach, and data entry specialist. Fitness didn’t always come easy for Reggie, as he was ...
1.M.R VORTEX™: Newest Evolution Of Pre-Workouts

October 5, 2014

1.M.R VORTEX™: Newest Evolution Of Pre-Workouts

1 MR VORTEX™ is the newest evolution of pre-workouts. Compounded and engineered with three unique new ingredients that have been caref...
BPI Sports: Olympia 2014 TakeOver

September 22, 2014

BPI Sports: Olympia 2014 TakeOver

This past weekend marked the 50th anniversary of the Mr. Olympia, and the show was bigger and more exciting than ever. With more than 50,000...
60 Seconds To Fit: Slow Reps vs. Quick Reps

September 11, 2014

60 Seconds To Fit: Slow Reps vs. Quick Reps

Slow Reps vs. Quick Reps? The answer depends on whether you are looking for increased strength or added muscle size. Studies have shown that...
60 Days To Fit: Deadlifts On Back Day vs. Leg Day

September 9, 2014

60 Days To Fit: Deadlifts On Back Day vs. Leg Day

Fitness expert James Grage discusses the benefits of the deadlift exercise on back day versus the benefit of the deadlift on leg day1 There...
60 Seconds To Fit: Font Squats vs. Back Squats

September 9, 2014

60 Seconds To Fit: Font Squats vs. Back Squats

Fitness Expert James Grage analyzes the front squat versus back squat. Front squat forces you to maintain better posture, because you place ...
James Grage on Whey Protein Powder

September 5, 2014

James Grage on Whey Protein Powder

BPI Sports Co-founder James Grage discusses protein powder supplements. ...