Videos

the Proper Lift: The Deadlilft

August 26, 2014

the Proper Lift: The Deadlilft

Watch as fitness expert Chris Mackenzie shows you how to do the Deadlift exercise! ...
The Proper Lift: The Dumbbell Chest Press

August 26, 2014

The Proper Lift: The Dumbbell Chest Press

Watch Chris Mackenzie as he explains how to perform the dumbbell chest press using proper form! Lay flat on your back holding the weight ov...
Train Like A Pro: Side Lateral Raises w/Jay Cutler

August 26, 2014

Train Like A Pro: Side Lateral Raises w/Jay Cutler

Watch as Jay Cutler shows you how to do the side lateral like a professional builder. ...
60 Seconds To Fit: How To Get Bigger Forearms

August 21, 2014

60 Seconds To Fit: How To Get Bigger Forearms

Watch as fitness expert James Grage shares how to get bigger forearms! Well developed forearms not only look good, but lend to crushing gri...
60 Seconds To Fit: How To Get Bigger Quads

August 19, 2014

60 Seconds To Fit: How To Get Bigger Quads

Watch as fitness expert James Grage shows you how to get bigger quads! The squat is the king of all leg exercises when it comes to overall ...
60 Seconds To Fit: Best Lat Exercices

August 10, 2014

60 Seconds To Fit: Best Lat Exercices

Fitness expert James Grage shows you how to do great lat exercises. The lats serve two basic functions, pulling your arms down (lat pull do...
60 Seconds To Fit: Best Serratus Exercices

August 10, 2014

60 Seconds To Fit: Best Serratus Exercices

Watch fitness expert James Grage of BPI Sports explain the best serratus exercises in 60 seconds! When properly developed this muscle will ...
60 Seconds To Fit: Best Triceps Exercises

August 10, 2014

60 Seconds To Fit: Best Triceps Exercises

Fitness expert james Grage shows you the best triceps routines and tricep exercises to fuel those gains! After a proper warm-up I typically...
60 Seconds To Fit: Calf Training

August 10, 2014

60 Seconds To Fit: Calf Training

The calf muscles are comprised of two main muscles, the gastrocnemius which sits on top and the soleus that sits further underneath and goes...
60 Seconds To Fit: Build Wider Arms

July 31, 2014

60 Seconds To Fit: Build Wider Arms

Big arms mean that you will need bigger biceps and triceps. There are 3 heads to the muscle lateral, long and medial head. You cannot isolat...
60 Seconds To Fit: CrossFit

July 31, 2014

60 Seconds To Fit: CrossFit

CrossFit is a highly debated and controversial topic in the fitness world. The great thing about this style of training is that you are acco...
60 Seconds To Fit: Decline Presses

July 31, 2014

60 Seconds To Fit: Decline Presses

The benefit of the decline press is that is can help you build your lower chest, since it isolates the muscle. The down side to it offers le...
60 Seconds To Fit: High vs. Low Reps

July 31, 2014

60 Seconds To Fit: High vs. Low Reps

There are 3 basic rep ranges, low (1-5), moderate (6-12) & high (15+). Training using the lower rep range allows you to push more weight whi...
60 Seconds To Fit: Post-Workout Nutrition

July 31, 2014

60 Seconds To Fit: Post-Workout Nutrition

During weight training your muscles use stored carbohydrates; immediately after your workout your body is looking to replenish those. Ideall...
60 Seconds To Fit: When To Do Cardio

July 31, 2014

60 Seconds To Fit: When To Do Cardio

Doing cardio training first allows your weight training routine to suffer. Since muscle is metabolically active tissue burning fat as fuel, ...
60 Seonds To Fit: How To Build Biceps

July 31, 2014

60 Seonds To Fit: How To Build Biceps

My favorite bicep exercise that is underused and underrated is standing reverse barbell curls. This move works the brachialis muscle, puttin...
Team BPI Testimonial

June 8, 2014

Team BPI Testimonial

Ryan is a member of Team BPI who received complimentary products in exchange for his testimonial. ...
Learn About BPI Sports

May 28, 2014

Learn About BPI Sports

Leanr more about the sports suplpements company BPI Sports ...
No Excuses With James Grage

May 12, 2014

No Excuses With James Grage

Last November, James Grage took a look at his success story published in Men’s Fitness and realized something was missing from his reg...
Train Like A Pro: Dumbbell Pullover w/Jay Cutler

March 18, 2014

Train Like A Pro: Dumbbell Pullover w/Jay Cutler

Watch as 4 times Mr. Olympica Jay Cutler shows you how to do the dumbbell pullover exercise like a professional builder. ...
Train Like A Pro: Dumbbell Row w/Jay Cutler

March 18, 2014

Train Like A Pro: Dumbbell Row w/Jay Cutler

Watch as 4 times Mr. Olympia Jay Cutler shows you how to do the dumbbell row exercise like a professional builder. ...
Train Like A Pro: Leg Press w/Jay Cutler

March 18, 2014

Train Like A Pro: Leg Press w/Jay Cutler

Watch as Jay Cutler shows you how to do the leg press like a professional builder. ...
Train Like A Pro: Rear Delt Flye w/Jay Cutler

March 18, 2014

Train Like A Pro: Rear Delt Flye w/Jay Cutler

Watch as Jay Cutler shows you how to do the rear delt flye like a professional builder. ...
Train Like A Pro: Triceps Pushdown w/Jay Cutler

March 18, 2014

Train Like A Pro: Triceps Pushdown w/Jay Cutler

Watch as Jay Cutler shows you how to do the tricep pushdown with a rope exercise like a professional builder. ...
Arnold Expo 2014 Highlights

March 10, 2014

Arnold Expo 2014 Highlights

Check out http://bpisports.net/events/arnold-2014 for more media coverage on the event! ...
Deadline Diet: Week 1

January 27, 2014

Deadline Diet: Week 1

Watch fitness expert Whitney Reid as he takes you through week 1 on the Deadline Diet program. ...
Deadline Diet: Week 2

January 27, 2014

Deadline Diet: Week 2

Watch fitness expert Whitney Reid as he takes you through week 2 on the Deadline Diet program. ...
Deadline Diet: Week 3

January 27, 2014

Deadline Diet: Week 3

Watch fitness expert Whitney Reid as he takes you through week 3 on the Deadline Diet program. ...
Deadline Diet: Week 4

January 27, 2014

Deadline Diet: Week 4

Watch fitness expert Whitney Reid as he takes you through week 4 on the Deadline Diet program. ...
Deadline Diet: Week 5

January 27, 2014

Deadline Diet: Week 5

Watch fitness expert Whitney Reid as he takes you through week 5 on the Deadline Diet program. This week he discusses arm exercise routines!...