Videos

The SCOOP Live – BPI Sports Podcast – Episode 8

January 12, 2018

The SCOOP Live – BPI Sports Podcast – Episode 8

Watch episode 8 of the podcast, The Scoop, live! The video, which is narrated and produced by BPI Sports Creative Director Deniz Gungor, fe...
Recipe: Butternut Squash Soup

January 9, 2018

Recipe: Butternut Squash Soup

Barbara Bolotte shares her guilt-free and filling recipe of Butternut Squash Soup for the chilly winter days ahead. Ingredients: Low sodi...
3 Tips to Getting Started on the Ketogenic Diet

January 2, 2018

3 Tips to Getting Started on the Ketogenic Diet

Dr. Brett Osborn, a board-certified neurosurgeon, nutrition specialist and BPI Sports’ expert, shares his tips to follow before starting a k...
Tyrone Bell Talks Best Creatine™

December 30, 2017

Tyrone Bell Talks Best Creatine™

BPI Sports athlete and owner of Legion Training, Tyrone Bell, breaks down one of the most widely researched supplements in the fitness indus...
Tyrone Bell Talks 1.M.R Vortex™

December 27, 2017

Tyrone Bell Talks 1.M.R Vortex™

Tyrone Bell, a BPI Sports expert, explains how 1 M.R. Vortex™  can help you take your workout to the next level. According to Tyrone, the s...
An Easier Way to Supplement

December 24, 2017

An Easier Way to Supplement

If you’ve ever tried to pour a powdered supplement directly from a scoop into your water bottle, you know it can get pretty messy. BPI Spor...
Tyrone Bell Talks Best BCAA™

December 20, 2017

Tyrone Bell Talks Best BCAA™

BPI Sports athlete, Tyrone Bell, talks about the importance of using BCAAs, specifically Best BCAA™, for lean muscle building. Tyrone says ...
Tyrone Bell Talks Best Creatine Defined™

December 15, 2017

Tyrone Bell Talks Best Creatine Defined™

BPI Sports athlete and expert, Tyrone Bell, explains how Best Creatine Defined™ benefits athletes who want to increase energy, build muscle,...
Tyrone Bell Talks 1.M.R™

December 11, 2017

Tyrone Bell Talks 1.M.R™

Tyrone Bell, a featured BPI Sports expert, breaks down 1.M.R™ and explains how the pre-workout can benefit your workout routine like never b...
Tyrone Bell Breaks Down Best BCAA Shredded™

December 9, 2017

Tyrone Bell Breaks Down Best BCAA Shredded™

Tyrone Bell talks about the most challenging fitness goal—building lean muscle while burning body fat—and how Best BCAA Shredded...
Tyrone Bell Talks Best BCAA™ w/ Energy

December 5, 2017

Tyrone Bell Talks Best BCAA™ w/ Energy

Tyrone Bell, a BPI Sports expert, talks about the all-in-one muscle building and recovery supplement, Best BCAA™ w/ Energy. Best BCAA™ w/ E...
BCAA vs. Protein: Which Supplement Is Better for Muscle Building?

November 30, 2017

BCAA vs. Protein: Which Supplement Is Better for Muscle Building?

In this video, James Grage answers the most popular question in the fitness world when it comes to lean muscle building: “Which is better fo...
Recipe: Honey Roasted Butternut Squash with Cranberries and Feta

November 22, 2017

Recipe: Honey Roasted Butternut Squash with Cranberries and Feta

Love a sweet and salty side dish? Just in time for the holidays, former BPI Athlete Barbara Bolotte provides a sweet option for your holiday...
Recipe: Sweet Potato & Cauliflower Mash

November 22, 2017

Recipe: Sweet Potato & Cauliflower Mash

Former BPI Athlete Barbara Bolotte, who is also the owner of Clean Creations, healthy meals delivered, shares her recipe for one of her favo...
Recipe: Paleo Pumpkin Bread

November 21, 2017

Recipe: Paleo Pumpkin Bread

Add some spice to your holiday meal with this sweet, yummy recipe of Paleo Pumpkin Bread that you can make at home. Former BPI Athlete, Bar...
Recipe: Quinoa Turkey Stuffing

November 21, 2017

Recipe: Quinoa Turkey Stuffing

Be the talk of your next holiday party with this easy recipe made out of quinoa that you can make at home. Former BPI Athlete Barbara Bolot...
Best BCAA™ w/ Energy Breakdown - Know Your Supps

August 2, 2017

Best BCAA™ w/ Energy Breakdown - Know Your Supps

Best BCAA™ w/ Energy is an all-in-one muscle building and recovery formula with an added kick of energy to help increase performance and foc...
The Right Way to Bench Press - Dr. O's Five Pillar Exercises

August 2, 2017

The Right Way to Bench Press - Dr. O's Five Pillar Exercises

The bench press is considered the benchmark of individual strength. Before you start racking up the weights, watch this short video on the r...
The Right Way to Deadlift - Dr. O's Five Pillar Exercises

August 2, 2017

The Right Way to Deadlift - Dr. O's Five Pillar Exercises

The deadlift is one of the most important exercises to have in your arsenal, however many people don’t perform them correctly. Dr. Brett Osb...
The Right Way to Do a Pull Up/Chin Up - Dr. O's Five Pillar Exercises

August 2, 2017

The Right Way to Do a Pull Up/Chin Up - Dr. O's Five Pillar Exercises

The pull up/chin up is the last of the pillar exercises we’ll be covering with Dr. O. The pull up and chin up are similar exercises, but th...
The Right Way to Overhead Press - Dr. O's Five Pillar Exercises

August 2, 2017

The Right Way to Overhead Press - Dr. O's Five Pillar Exercises

Working on building your shoulders? In this video, Dr. Brett Osborn explains the right way to perform the overhead press, a staple upper bod...
The Right Way to Squat - Dr. O's Five Pillar Exercises

August 2, 2017

The Right Way to Squat - Dr. O's Five Pillar Exercises

The squat is a full-body pillar exercise, a movement that every training regimen should include. But what is the right way to squat? In this...
Barbell (BB) Step Ups

June 19, 2017

Barbell (BB) Step Ups

To perform Barbell (BB) Step Ups, stand up straight with a barbell placed on the back of your shoulders. Place your left foot on a platform ...
Barbell Overhead Press

June 19, 2017

Barbell Overhead Press

To perform a Barbell Overhead Press, make sure your hands are placed about shoulder-width apart on the bar, palms facing down as you pick up...
Barbell Row

June 19, 2017

Barbell Row

To perform a Barbell Row, stand with your feet almost together and hands a bit wider than shoulder width. Hold the bar with your palms facin...
Barbell Seated Press

June 19, 2017

Barbell Seated Press

To perform a Barbell Seated Press, start by sitting on a bench with a secure back rest. Hold the barbell with your palms facing down, then f...
Barbell Skull Crushers

June 19, 2017

Barbell Skull Crushers

To perform Barbell Skull Crushers, lay on your back on a flat bench holding the barbell perpendicular to the floor with a close grip. Keepin...
Bench Press

June 19, 2017

Bench Press

To perform a Bench Press, lay under the bar with your hands a little wider than shoulder width. Keep your wrists straight under the bar. As ...
Cable Curls

June 19, 2017

Cable Curls

To perform Cable Curls, step up to a cable machine and grab the straight bar attachment with an underhand grip. Stand close to the rack, but...
Cable Flys

June 19, 2017

Cable Flys

To perform Cable Flys, place the pulleys in a high position with grip attachments on each side. Hold the grips in each hand, bending slightl...