Videos

Control

June 22, 2018

Control

To outsiders, the gym may seem like an intimidating place, full of aggression. But for many, the gym is a refuge. The rest of the world may ...
Complete Arm Workout: Whitney Reid Home Gym

June 13, 2018

Complete Arm Workout: Whitney Reid Home Gym

There are many advantages to working out in a home gym, especially if you are as knowledgeable as BPI Sports’ National Sales Director, Whitn...
WTF is One More Rep?

June 8, 2018

WTF is One More Rep?

They’re back! Mark and DT, the customer service bros from BPI Sports, are back in the studio with One More Rep™. They break down the ingredi...
Respect

May 10, 2018

Respect

Life is what you make of it. When you take control and take your life into your own hands, something happens. All of a sudden, it doesn’t ma...
Tip of the Iceberg

April 27, 2018

Tip of the Iceberg

Many people look at an athlete with their dream physique and make assumptions: ⠀ ⠀ “They’re using steroids.” “They just have good genes.”⠀ ...
One More Rep: Supplement Breakdown

April 26, 2018

One More Rep: Supplement Breakdown

One More Rep™ is the evolution of our legendary pre-workout, 1.M.R™. While it still provides the intense energy you demand to maximize perfo...
One More Rep

April 19, 2018

One More Rep

One More Rep™ is more than a product - it’s a philosophy. With origins that go all the way back to 2009, when we released the legendar...
Define Yourself

April 16, 2018

Define Yourself

Don’t just define your body. Define who you are.⠀ ⠀ Fitness is the path to strength, confidence, drive, and ultimately, success. It’s going...
Trust Your Supplements

April 10, 2018

Trust Your Supplements

At BPI Sports we have a passion for what we do - and that’s why we go to such great lengths to bring you the absolute best quality sup...
Take Pride

March 16, 2018

Take Pride

IFBB Men’s Physique Pro Steven Cao takes pride in everything he does. When you’re seeking to be the best in the world, there can be no...
Three Tips to Getting Started on Carb Cycling

March 9, 2018

Three Tips to Getting Started on Carb Cycling

Raise your hand if you’ve heard the phrase, “Abs are built in the kitchen, not in the gym.” It’s a fairly common gym mantra, albeit not enti...
Five Things You Need to Know About Carb Cycling

February 28, 2018

Five Things You Need to Know About Carb Cycling

When it comes to nutrition, one thing fitness experts can all agree on is the effectiveness of a low-carb strategy for melting away unwanted...
What Does BPI Stand For?

February 23, 2018

What Does BPI Stand For?

“For the longest time I didn’t have a plan for what I was going to do with my life – and even if I were to come up with one, I didn’t ...
Taking BCAAs Pre/Intra/Post Workout

January 18, 2018

Taking BCAAs Pre/Intra/Post Workout

Co-founder of BPI Sports, James Grage, shares why branched chain amino acids (BCAAs) are his favorite supplement outside of a protein powder...
The SCOOP Live – BPI Sports Podcast – Episode 8

January 12, 2018

The SCOOP Live – BPI Sports Podcast – Episode 8

Watch episode 8 of the podcast, The Scoop, live! The video, which is narrated and produced by BPI Sports Creative Director Deniz Gungor, fe...
Recipe: Butternut Squash Soup

January 9, 2018

Recipe: Butternut Squash Soup

Barbara Bolotte shares her guilt-free and filling recipe of Butternut Squash Soup for the chilly winter days ahead. Ingredients: Low sodi...
3 Tips to Getting Started on the Ketogenic Diet

January 2, 2018

3 Tips to Getting Started on the Ketogenic Diet

Dr. Brett Osborn, a board-certified neurosurgeon, nutrition specialist and BPI Sports’ expert, shares his tips to follow before starting a k...
An Easier Way to Supplement

December 24, 2017

An Easier Way to Supplement

If you’ve ever tried to pour a powdered supplement directly from a scoop into your water bottle, you know it can get pretty messy. BPI Spor...
BCAA vs. Protein: Which Supplement Is Better for Muscle Building?

November 30, 2017

BCAA vs. Protein: Which Supplement Is Better for Muscle Building?

In this video, James Grage answers the most popular question in the fitness world when it comes to lean muscle building: “Which is better fo...
Recipe: Honey Roasted Butternut Squash with Cranberries and Feta

November 22, 2017

Recipe: Honey Roasted Butternut Squash with Cranberries and Feta

Love a sweet and salty side dish? Just in time for the holidays, former BPI Athlete Barbara Bolotte provides a sweet option for your holiday...
Recipe: Sweet Potato & Cauliflower Mash

November 22, 2017

Recipe: Sweet Potato & Cauliflower Mash

Former BPI Athlete Barbara Bolotte, who is also the owner of Clean Creations, healthy meals delivered, shares her recipe for one of her favo...
Recipe: Paleo Pumpkin Bread

November 21, 2017

Recipe: Paleo Pumpkin Bread

Add some spice to your holiday meal with this sweet, yummy recipe of Paleo Pumpkin Bread that you can make at home. Former BPI Athlete, Bar...
Recipe: Quinoa Turkey Stuffing

November 21, 2017

Recipe: Quinoa Turkey Stuffing

Be the talk of your next holiday party with this easy recipe made out of quinoa that you can make at home. Former BPI Athlete Barbara Bolot...
The Right Way to Bench Press - Dr. O's Five Pillar Exercises

August 2, 2017

The Right Way to Bench Press - Dr. O's Five Pillar Exercises

The bench press is considered the benchmark of individual strength. Before you start racking up the weights, watch this short video on the r...
The Right Way to Deadlift - Dr. O's Five Pillar Exercises

August 2, 2017

The Right Way to Deadlift - Dr. O's Five Pillar Exercises

The deadlift is one of the most important exercises to have in your arsenal, however many people don’t perform them correctly. Dr. Brett Osb...
The Right Way to Do a Pull Up/Chin Up - Dr. O's Five Pillar Exercises

August 2, 2017

The Right Way to Do a Pull Up/Chin Up - Dr. O's Five Pillar Exercises

The pull up/chin up is the last of the pillar exercises we’ll be covering with Dr. O. The pull up and chin up are similar exercises, but th...
The Right Way to Overhead Press - Dr. O's Five Pillar Exercises

August 2, 2017

The Right Way to Overhead Press - Dr. O's Five Pillar Exercises

Working on building your shoulders? In this video, Dr. Brett Osborn explains the right way to perform the overhead press, a staple upper bod...
The Right Way to Squat - Dr. O's Five Pillar Exercises

August 2, 2017

The Right Way to Squat - Dr. O's Five Pillar Exercises

The squat is a full-body pillar exercise, a movement that every training regimen should include. But what is the right way to squat? In this...
Barbell (BB) Step Ups

June 19, 2017

Barbell (BB) Step Ups

To perform Barbell (BB) Step Ups, stand up straight with a barbell placed on the back of your shoulders. Place your left foot on a platform ...
Barbell Overhead Press

June 19, 2017

Barbell Overhead Press

To perform a Barbell Overhead Press, make sure your hands are placed about shoulder-width apart on the bar, palms facing down as you pick up...