Videos

Eliminate

May 4, 2017

Eliminate "Pool Noodle Arms" with Whitney Reid

This summer, don’t let weak, “pool noodle arms” keep you indoors. Our National Sales Director, Whitney Reid, offers three exercise suggestio...
Three Exercises for Bigger Biceps with Tyrone Bell

May 4, 2017

Three Exercises for Bigger Biceps with Tyrone Bell

Ask any guy if they want bigger biceps and the answer will be a resounding, “YES!” Lucky for us, we have BPI athlete and owner o...
Back Workout Fueled by Best Creatine Defined - IFBB Pro, Narmin Assria

May 3, 2017

Back Workout Fueled by Best Creatine Defined - IFBB Pro, Narmin Assria

Team BPI Athlete and IFBB Pro, Narmin Assria, puts Best Creatine Defined™ to the test during a back workout. Find out how it makes her feel,...
Big Chest Workout with James Grage & IFBB Pro Logan Franklin

May 3, 2017

Big Chest Workout with James Grage & IFBB Pro Logan Franklin

James Grage and Team BPI athlete, Logan Franklin put BAM!™ to the test during a chest workout at BPI headquarters. As they power through ea...
Three Mass-Building Chest Exercises with Tyrone Bell

May 3, 2017

Three Mass-Building Chest Exercises with Tyrone Bell

Whether it’s Monday, aka “International Chest Day”, or any other day of the week, this is the video for anyone in the mood to build some ser...
Bigger Biceps and Triceps – Complete Arm Workout with James Grage

May 2, 2017

Bigger Biceps and Triceps – Complete Arm Workout with James Grage

Trying to build bigger, stronger arms? James Grage takes you through a complete arm training routine and shows you everything you need to kn...
Build Bigger Pecs from Top to Bottom

May 2, 2017

Build Bigger Pecs from Top to Bottom

In this video, James Grage puts special emphasis on upper chest, demonstrating exercise selection, sets and reps. Learn why they work when y...
How to Get a Wide Back - Best Exercises to Build Your Lats

May 2, 2017

How to Get a Wide Back - Best Exercises to Build Your Lats

This video is the ultimate how-to for those looking to build their latissimus dorsi muscle. James Grage covers the common mistakes to avoid ...
Three Exercises to Eliminate Man Boobs

May 2, 2017

Three Exercises to Eliminate Man Boobs

Gynecomastia - better known as man boobs - affects about 50% of all men according to research published in the Cleveland Clinic Journal of M...
Bench Press Isn't the Best Exercise for Your Chest

May 1, 2017

Bench Press Isn't the Best Exercise for Your Chest

You read that right. Despite being the most famous chest-building exercise of all time, James Grage doesn’t believe that the bench press is ...
How to Build a Massive Chest with 4x Mr. Olympia Jay Cutler

May 1, 2017

How to Build a Massive Chest with 4x Mr. Olympia Jay Cutler

Want to know how Jay Cutler built a chest big enough to win the Mr. Olympia title four times? In this video, he talks to James Grage in deta...
Build Boulder Shoulders with James Grage

April 28, 2017

Build Boulder Shoulders with James Grage

If you want to build bigger, wider and rounder shoulders, this is the video for you. James Grage takes you through a complete shoulder routi...
Epic Back Workout with 4x Mr. Olympia Jay Cutler

April 28, 2017

Epic Back Workout with 4x Mr. Olympia Jay Cutler

James Grage makes a stop at the Mecca of Bodybuilding, Gold’s Gym Venice, for a back workout with 4x Mr. Olympia, Jay Cutler. Like the old f...
Dr. O: How Much Weight Will I Lose on a Ketogenic Diet?

April 10, 2017

Dr. O: How Much Weight Will I Lose on a Ketogenic Diet?

A ketogenic diet is the most aggressive way to lose body weight – and that includes muscle. When you deprive your body of its preferred ener...
Five Best Supps to Burn Fat for Fuel

April 6, 2017

Five Best Supps to Burn Fat for Fuel

The foundation of bodybuilding has always been heavy lifting and nutrition. However today, with higher standards for athletes of any type, i...
Burning Fat - Benefits of Best BCAA Shredded™

February 27, 2017

Burning Fat - Benefits of Best BCAA Shredded™

In part two of this series, Tyrone Bell continues the discussion on the benefits of Best BCAA Shredded™, specifically the way it helps you b...
Differences Between Protein Powders

February 27, 2017

Differences Between Protein Powders

Protein spiking has become a common practice in the supplement industry, used to cheat you, the consumer. At BPI Sports, each of our protei...
Best BCAA Shredded™ 6-Pack Kit - Available for a Limited Time

February 22, 2017

Best BCAA Shredded™ 6-Pack Kit - Available for a Limited Time

Get a lean, sculpted 6-pack with the help of the brand new Best BCAA Shredded™ 6-Pack Kit. Included in your kit is Best BCAA Shredded™, a br...
Best BCAA Shredded™ Breakdown - Know Your Supps

February 20, 2017

Best BCAA Shredded™ Breakdown - Know Your Supps

The most difficult fitness goal of all is building lean muscle while simultaneously burning body fat. BPI Sports Trainer, Tyrone Bell explai...
Muscle Preservation - Benefits of Best BCAA Shredded™

February 20, 2017

Muscle Preservation - Benefits of Best BCAA Shredded™

In part one of this two-part series, BPI Sports Trainer, Tyrone Bell explains how Best BCAA Shredded™ can help you preserve lean muscle as y...
Is There a Such Thing as Too Much When Trying to Go Keto?

February 16, 2017

Is There a Such Thing as Too Much When Trying to Go Keto?

Dr. Brett Osborn talks about the ways you can be too aggressive when starting off on your keto diet in, “Is There a Such Thing as Too ...
How to Use Body Fat Calculator

February 15, 2017

How to Use Body Fat Calculator

Included in the 6-Pack Shredded Kit is a free body fat caliper. Once you’ve taken your measurements, you need to plug your numbers into a bo...
Mistakes People Make When Going Keto

February 14, 2017

Mistakes People Make When Going Keto

Continuing his series on the ketogenic diet, Dr. Brett Osborn covers common mistakes people make when starting out. Watch this video, “...
What is the Difference Between

February 9, 2017

What is the Difference Between "Fat Adapted", "Keto Adapted" and "In Ketosis"?

Dr. Osborn talks about three common ketogenic terms in this video, “What is the Difference Between ‘Fat Adapted’, ‘K...
How to Use Body Fat Calipers

February 3, 2017

How to Use Body Fat Calipers

Included in the 6-Pack Shredded Kit is a free body fat caliper. For those of you who have never used one before, James Grage explains how ca...
Is There a Better Way to Cycle Ketogenic Dieting?

February 2, 2017

Is There a Better Way to Cycle Ketogenic Dieting?

Dr. Osborn’s next video, “Is There a Better Way to Cycle Ketogenic Dieting?”, explains how you can use carb cycling and a ...
Welcome to 6-Pack University

February 1, 2017

Welcome to 6-Pack University

James Grage unboxes the limited-edition 6-Pack Shredded Kit to reveal the tools you need to get your 6-pack. Find out what’s included and ho...
Master the Move: Occlusion

January 31, 2017

Master the Move: Occlusion

Tyrone Bell is back with another way to increase the intensity of your training. For a pump like no other, try occlusion, or as Tyrone likes...
Will a Cheat Meal Knock Me Out of Ketosis?

January 26, 2017

Will a Cheat Meal Knock Me Out of Ketosis?

In his next video, “Will a Cheat Meal Knock Me Out of Ketosis?”, Dr. Osborn describes what happens to your body when you eat a c...
How Do You Find the Balance Between Fats and Protein?

January 19, 2017

How Do You Find the Balance Between Fats and Protein?

Continuing his series on ketogenic diets, Dr. Osborn answers another frequently asked question. In this video, How Do You Find the Balance ...