Barbell Seated Press
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Dumbbell (DB) Bent Over Reverse Flys
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Dumbbell (DB) Bent Over Reverse Flys

To perform a Dumbbell (DB) Bent Ov…
Cable Curls
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Cable Curls

To perform cable curls, first choo…
Cable Flys
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Cable Flys

To perform Cable Flys, place the c…
Dumbbell (DB) Extensions
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Dumbbell (DB) Extensions

To perform Dumbbell (DB) Extension…
Dumbbell (DB) Flat Hammer Press
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Dumbbell (DB) Flat Hammer Press

To perform a Dumbbell (DB) Flat Ha…

Dumbbell (DB) Flys

To perform Dumbbell (DB) Flys, sta…

Dumbbell (DB) Incline Press

To perform a Dumbbell (DB) Incline…
Dumbbell (DB) Kickbacks
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Dumbbell (DB) Kickbacks

To perform Dumbbell (DB) Kickbacks…
Dumbbell (DB) Lateral Raises
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Dumbbell (DB) Lateral Raises

To perform Dumbbell (DB) Lateral R…
Incline Bench Spider Curls
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Incline Bench Spider Curls

To perform Incline Bench Spider Cu…
Incline Dumbbell (DB) Curls
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Incline Dumbbell (DB) Curls

To perform Incline Dumbbell (DB) C…
Lat Pulldowns
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Lat Pulldowns

To perform Lat Pulldowns, start by…
Leg Curls
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Leg Curls

To perform Leg Curls, the first st…
Leg Extensions
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Leg Extensions

To perform Leg Extensions, positio…