FREE SHIPPING ON ALL ORDERS OVER $99

Are you using proper form in your workouts?

June 02, 2021

If you are new to the gym, here are a few tips on how to execute some popular exercises.

You have probably heard it a million times but when doing exercises, you want to focus on technique to make sure you are hitting the targeted muscles; you do not want to focus on the weight your lifting or how many reps you can get (…by cheating and using momentum).

In this video, you will see how to properly execute hanging leg raises, dumbbell side lateral raises, machine shoulder shrugs, cable leg extensions, dumbbell curls, and more.

Follow us on our YouTube channel for more training tips.



Also in BPI Sports Blog

Unlocking the Power of Essential Amino Acids
Unlocking the Power of Essential Amino Acids

March 06, 2024

Amino acids, the building blocks of protein, play a pivotal role in various bodily functions, including muscle recovery, metabolic health, and immune response.
Protein Powders 101
Protein Powders 101

February 20, 2024

In a world brimming with nutritional options, understanding protein powders can be a daunting task. Chris MacKenzie, CEO of BPI Sports, offers an insightful guide to demystify protein powders, ensuring consumers make informed choices.
History of Pre Workouts
History of Pre Workouts

February 07, 2024

The story of pre-workout supplements is as dynamic and powerful as the products themselves, and no one knows this better than Chris MacKenzie, CEO of BPI Sports. Let's dive into the history of pre-workouts, a journey that has revolutionized the fitness world.