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Are you using proper form in your workouts?

June 02, 2021

If you are new to the gym, here are a few tips on how to execute some popular exercises.

You have probably heard it a million times but when doing exercises, you want to focus on technique to make sure you are hitting the targeted muscles; you do not want to focus on the weight your lifting or how many reps you can get (…by cheating and using momentum).

In this video, you will see how to properly execute hanging leg raises, dumbbell side lateral raises, machine shoulder shrugs, cable leg extensions, dumbbell curls, and more.

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