It is well known that exercising can be beneficial for physical health, but it is not as widely known that exercise can be beneficial for mental health as well. Studies have shown that exercise can help to improve mood and reduce levels of stress, anxiety, and depression.
For those of you that may not know or be aware of me, I’ve been working with BPI as a writer and ambassador for a year now. In mid-January, thanks to a combination of talking to members of Arnold Schwarzenegger’s team, an editor at Muscle & Fitness, and my wife, I took on the challenge of training like the seven-time Mr. Olympia did during his reign atop the bodybuilding world for a month.
The road to better health and a better body starts with a good night's sleep. Without it, you won't have the energy to power through your workout and achieve your goals. BPI Sports knows that getting a good night's sleep is essential for achieving your best results, and we're here to provide 10 tips to help you get the best sleep possible. With these tips, you'll be able to wake up feeling refreshed and ready to tackle the day.
Larry Wheels, one of the world's most popular fitness influencers, is joining forces with BPI Sports to create his own line of amazing supplements geared towards strength athletes.
While there are many types of fat burners, some of the most popular include stimulants, thermogenics, and appetite suppressants. Each type of fat burner has its own unique benefits and drawbacks, but all of them can help you reach your weight-loss goals. Here are six of the top benefits of taking a fat burner.
Exercising is one of the best ways to lose weight and stay healthy. From low-impact activities such as walking or swimming to high-intensity workouts like running or cycling, there are countless exercises that cant help you shed those extra pounds.
