BPI Sports Blog

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The Power and Importance of Creatine Monohydrate

Creatine monohydrate has long been used in the fitness industry for its crazy benefits for muscle growth and strength. However, recent studies have begun to reveal that its potential extends far be...

Fat-Burners Demystified

L-Carnitine, often touted as a potent fat-burning supplement, plays a crucial role in energy and metabolism.

Tips For A Solid Diet Plan

Tips For A Solid Diet Plan

When you hear someone say they are “on a diet,” you assume they are trying to lose weight.  In truth the word “diet” really describes all the food you consume.  However just like a workout plan can...

Protein PowderWhat is Hydrolyzed Protein and Why Use it?

What is Hydrolyzed Protein and Why Use it?

Hydrolyzed Protein is the new kid on the block in the protein world. With a special consideration for digestibility and quality, hydrolyzed whey looks like a serious contender for the best type of ...

Unlocking the Power of Essential Amino Acids

Unlocking the Power of Essential Amino Acids

Amino acids, the building blocks of protein, play a pivotal role in various bodily functions, including muscle recovery, metabolic health, and immune response.

Protein Powders 101

Protein Powders 101

In a world brimming with nutritional options, understanding protein powders can be a daunting task. Chris MacKenzie, CEO of BPI Sports, offers an insightful guide to demystify protein powders, ensu...

History of Pre Workouts

History of Pre Workouts

The story of pre-workout supplements is as dynamic and powerful as the products themselves, and no one knows this better than Chris MacKenzie, CEO of BPI Sports. Let's dive into the history of pre-...

BPI SPORTS Celebrates Kamal Elgargni's Triumph at the Masters Olympia 2023

BPI SPORTS Celebrates Kamal Elgargni's Triumph at the Masters Olympia 2023

The echoes of victory resonated through Cluj-Napoca, Romania, on the remarkable weekend of August 26-27, 2023, as the International Federation of Bodybuilding and Fitness (IFBB) made a historic ret...

BEST BCAA - 6 Benefits of using BCAAs

6 Benefits of using BCAAs

BCAA supplementation has been shown to increase muscle protein synthesis, the process of building new muscle proteins. This can help build muscle and improve body composition.