Can you find an individual on the planet Earth who likes obesity? Apart from appearing poor, obesity invites a wide range of health issues, such as cardiovascular issues, Type 2 diabetes, respiratory issues, elevated blood pressure, an increase in bad cholesterol levels, and, in females, pregnancy complexions.
However, fat burners are available for individuals who don't want to sweat in gyms and don't want to limit their taste buds. Fat burner supplements claim to reduce fat, increase metabolism, and lose weight. Do these fat burner supplements work? What is the relationship between fat burners and metabolism? What are the side effects of fat burner supplements? Should we take them? We have answered all these questions in this blog.
What Are Fat Burner Supplements?
Do you know that every one in three adults in the USA suffers from obesity? The situation is almost similar worldwide, significantly worse in developing countries. Untreated obesity can lead to fatal lifestyle diseases. Apart from following a strict and monitored diet and exercise regime, you can take the help of fat burner supplements under medical supervision.
Fat burner supplements are often marketed as dietary products that help support weight loss by increasing energy expenditure in the body. It will lead to burning more calories when you are at rest. However, it also depends on the types of ingredients used in the product.
These supplements are actually herb-derived stimulants, such as caffeine, ephedrine, guarana, and ma huang. They contain fatty acids, chromium picolinate, pyruvate, and hydroxycitric acid. Generally, two or three of these stimulants are stacked in one product to achieve desired outcomes. Sometimes, Aspirin or Willow Bark is also used to increase energy.
Studies suggest that when combined with aspirin and the other ingredients mentioned above, Ephedra can lead to fat-burning and weight loss. However, this combination of the best metabolism booster supplements might also lead to increased blood pressure, stroke, arrhythmia, and other cardiovascular issues. It is highly recommended that you consult your doctor before you start these supplements.
A report suggests that the global weight loss supplement market will cross $71.59 million by the end of 2030.
What Are The Ingredients Used in Fat Burner Supplements?
Let's check out some of the most common ingredients used in fat burners:
Caffeine:
The main reason to use caffeine in fat burner supplements is to leverage its characteristic of stimulating the nervous system, which leads to calorie burn. However, one must check the amount of caffeine used in supplements, as excessive consumption might lead to insomnia, high heart rate, and restiveness.
Green Tea Extract:
Green tea extract helps the body reduce fat absorption from your food. However, adding green tea extract into a supplement does not contribute much to your fat loss journey. You can burn more calories by doing simple aerobic exercises like brisk walking or swimming.
Carnitine:
Earlier, we discussed the relationship between fat burners and metabolism. Carnitine is a compound that might help increase your metabolism. The primary source of Carnitine is meat and dairy products, which are also made naturally by your liver and kidneys. However, too much consumption of Carnitine might lead to nausea and vomiting.
CurraNZ blackcurrant extract:
Some studies suggest that blackcurrant extract can help burn fat and lose weight, but this is still in its early stages, and the possibility has not been confirmed.
The trials on humans prove that compounds in blackcurrant fruit can increase fat metabolism and help the body burn fat more quickly and efficiently. In addition, blackcurrant is rich in antioxidants, contributing to the overall weight loss journey.
Yohimbe:
Found in the bark of an evergreen tree, Yohimbe is found in various fat burners, but studies disapprove of its usage in supplements due to some potential side effects, such as anxiety, agitation, kidney and heart issues, and blood pressure.
Other ingredients generally used in these supplements are protein powder, kelp, raspberry ketones, forskolin, and fucoxanthin.
How Do Fat Burner Supplements Work?
Do you want to know how fat burners work? Let's discuss in detail:
The real question is- Do Fat Burners Work?
The answer is yes. It might work, but expecting miracles from these supplements will not get you anywhere.
These fat burners' primary working methodology is to increase energy expenditure and metabolism. They will burn fat even when you are resting, leading to weight loss.
The ingredients used in fat-loss supplements also tend to reduce cravings. As a result, you might have better control over your impulsive food habits, leading to weight loss.
However, relying on these supplements alone is not enough to notice a significant weight loss. You must combine them with a proper and medically supervised diet and exercise regime.
If you suffer from health issues, such as hypertension, heart issues, kidney issues, or gut issues, consult a doctor first and follow their advice.
Do Fat Burners Improve Metabolism?
The answer is yes. Some ingredients in fat burners do improve metabolism, but not significantly.
When comparing Fat Burners vs. natural Metabolism Boosters, such as regular exercise, protein-rich foods, adequate sleep, and spicy foods, the combination of them can actually help reduce weight significantly.
The increase in metabolism by fat burners is modest and short-term and does not contribute significantly to your weight loss journey. However, it might help in other ways, such as,
- Reducing impulsive cravings
- Increased calorie burn, especially when you are at rest
- Thermogenic effect that increases your body temperature and burn calories
- Improved workout performance
- Enhanced fat oxidation
Conclusion
While discussing the relationship between fat burners and metabolism, remember to remember the importance of other weight-loss requirements, such as exercise, diet, enough sleep, and discipline. Fat burners can contribute to your weight loss journey, but you must discuss them in detail with your doctor before consumption. Also, ensure that you choose high-quality fat burner products from renowned brands, such as BPI Sports, which offers premium weight loss supplements for highly effective results.