April 11, 2023
Gaining Muscle on a Ketogenic Diet: The Synergy of Supplementation and Weight Lifting
If you're looking to build muscle while maintaining a strict ketogenic diet, you may be wondering how to optimize your nutrition and training to get the most out of your efforts. Fortunately, with the right combination of supplementation and weight lifting, you can achieve impressive gains and maintain your ketogenic lifestyle.
Supplementation for Muscle Growth
When you're on a ketogenic diet, your body is in a state of ketosis, where it's burning fat for fuel instead of carbohydrates. This can be an effective way to lose fat and maintain muscle, but it can also be challenging to get enough of certain nutrients that are essential for muscle growth, such as protein, creatine, and branched-chain amino acids (BCAAs).
To address this issue, you may want to consider supplementing with products like BPI Sports' ISO HD, which provides high-quality protein and essential amino acids to support muscle growth and recovery. This product is specifically designed for those on a ketogenic diet and can help you reach your muscle-building goals while staying in ketosis.
In addition to these products, BPI Sports also offers a range of keto supplements that can support your weight loss and fitness goals. For example, our Keto Weight Loss pills are formulated to help your body burn fat for energy and support healthy weight loss. They contain ingredients like MCTs, beta-hydroxybutyrate (BHB), and caffeine to help increase energy and focus.
Another popular keto supplement from BPI Sports is our Keto Bomb Coffee Creamer, which is a delicious way to add healthy fats to your morning coffee. It's made with MCTs and coconut oil to help keep you feeling full and satisfied, while also providing a boost of energy and mental clarity.
And if you're looking for a refreshing way to support your ketogenic lifestyle, BPI Sports' Keto Tea is a great option. It's made with a blend of natural herbs and antioxidants to support healthy digestion and reduce inflammation, while also providing a delicious and refreshing flavor.
Weight Lifting for Muscle Growth
Of course, supplementation alone won't be enough to build muscle - you'll also need to engage in regular weight lifting sessions to challenge your muscles and stimulate growth. When you're on a ketogenic diet, it's important to fuel your workouts with the right nutrients to optimize your performance and recovery.
Before your workout, consider supplementing with a pre-workout product like BPI Sports' 1MR, which can provide a boost of energy and focus to power through your training session. After your workout, you may want to consider a post-workout product like BPI Sports' Best BCAA, which can help with muscle recovery and reducing muscle soreness.
Combining Supplementation and Weight Lifting
To get the best results, it's important to combine your supplementation and weight lifting efforts in a strategic way. For example, you may want to take your pre-workout supplement 30-60 minutes before your weight lifting session to maximize its effects, and then follow up with a post-workout supplement to support recovery and reduce muscle soreness.
Additionally, you may want to schedule your weight lifting sessions strategically to coincide with your highest energy levels and when you have the most fuel in your system. This may mean scheduling your workouts for earlier in the day, before you've used up all of your ketones and glucose.
By combining the power of a strict ketogenic diet, targeted supplementation, and regular weight lifting, you can achieve impressive gains in muscle mass while staying in ketosis. To maximize your results, be sure to choose high-quality supplements specifically
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