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How to Crush Chest Day!

July 22, 2021

In this video, 2020 Men’s Physique National Champ, Will Curtis joined BPI for a chest workout.

Chest Exercises Demonstrated in this video:

• Flat Bench Press
• Cable Fly
• Press Machine Variation
• Lateral Raises
• Rear Delt Machine
• 6 Waves

Check out this video to get tips on how to improve your chest day exercises!

This workout was fueled by One More Rep! One More Rep is our legendary pre-workout formulated to promote focus, endurance, strength, recovery, and muscle growth.



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