Quick answer: Magnesium glycinate is a highly absorbable form of magnesium bound to the amino acid glycine, which makes it gentle on the stomach. BPI Sports delivers 200 mg of magnesium per serving to support calmness, sleep quality, muscle function, and overall well-being — a popular choice for people who find other forms of magnesium harsh on digestion.*
What is magnesium glycinate?
Magnesium is an essential mineral involved in hundreds of processes — but not all magnesium supplements are the same. The form matters, because it affects absorption and how it sits with your stomach. Magnesium glycinate is magnesium bound to glycine, a calming amino acid. This pairing makes it highly absorbable and gentle on the stomach — a great option for people with digestive sensitivities.*
Magnesium glycinate vs other forms
| Form | Known for | Stomach-friendly? |
|---|---|---|
| Glycinate | High absorption, relaxation & sleep support | Yes — gentle |
| Oxide | Low cost, low absorption | Can be harsh |
| Citrate | Moderate absorption | Can loosen digestion |
This is why magnesium glycinate is often the preferred pick for daily use — especially for anyone who's had trouble tolerating cheaper forms.
What does magnesium glycinate do?
With 200 mg of magnesium per serving, BPI Sports Magnesium Glycinate is formulated to support:*
- Calm and relaxation — thanks in part to the calming glycine it's bound to*
- Sleep quality — a favorite in evening wind-down routines*
- Muscle function and overall well-being — magnesium's role in healthy muscle and nerve function*
Why active people take magnesium glycinate
Between training, sweating, and busy schedules, staying on top of key minerals matters. Glycinate's mix of high absorption and a calming amino acid makes it a natural fit for a recovery or wind-down routine — supporting calm, sleep, and muscle function without stomach upset.*
When and how to take it
The suggested use is to take two (2) capsules one to two times daily. Because it's associated with calm and sleep quality, many people take a serving in the evening as part of a wind-down routine.*
How to choose a magnesium supplement
Choose the right form (glycinate for absorption and a gentle profile), check the dose and servings (BPI Sports provides 200 mg per serving, 60 servings), and look for a clean label. BPI Sports Magnesium Glycinate supports calm, sleep, and cellular health.*
Frequently asked questions
What is magnesium glycinate good for?
It's formulated to support calmness, sleep quality, muscle function, and overall well-being. Its highly absorbable, gentle form makes it easy to take daily.*
Is magnesium glycinate better than other forms?
Magnesium glycinate is prized for being highly absorbable and gentle on the stomach — a preferred choice over harsher, lower-absorption forms like magnesium oxide, especially for people with digestive sensitivities.*
When is the best time to take magnesium glycinate?
Take two capsules one to two times daily. Many people take a serving in the evening to support calm and sleep quality, but timing is flexible — consistency matters most.
How much magnesium is in each serving?
BPI Sports Magnesium Glycinate provides 200 mg of magnesium per serving, in a highly absorbable, stomach-friendly form.
Why is magnesium bound to glycine?
Binding magnesium to glycine (a calming amino acid) improves absorption and makes it gentler on digestion — which is exactly what gives magnesium glycinate its reputation.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.