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Going to the gym during the summer when the weather is hot and sunny can be a real struggle. Who wants to stay indoors when you can be outside enjoying some fresh air?
In episode three of our Summer Training Program, Tre shows you how you can be outside and still get your workout in.In this episode, Tre shows you how to hit your arms, back, and legs, with the help of some exercise bands and bodyweight exercises.
Since this is a circuit workout where you move from one exercise to the next without taking a break, it also doubles as your cardio session for the day.
